One Pan Honey Garlic Chicken and Veggies for the Air Fryer or Oven Directions:
Oven Directions:
Preheat oven to 400°F/200°C. Lightly oil a baking sheet or line it with foil and mist with cooking spray.
In a small bowl, whisk together 4 tablespoons olive oil, honey, garlic, soy sauce, salt, and pepper. Combine the olive oil mixture and chicken in a resealable bag or other container or dish. Coat the chicken well, then let marinate while you prepare the potatoes and broccoli.
Rinse the potatoes and cut them into 1-inch cubes or pieces. Cut the broccoli florets into bite-size pieces. Place potatoes and broccoli in a single layer on the prepared baking sheet. Drizzle 1 to 1 1/2 tablespoons olive oil and season with salt and pepper. Stir around to coat, then return potatoes and broccoli to a single layer.
Place the chicken in a single layer over the potatoes and broccoli and pour the marinade mixture over all.
Cook in the preheated oven until the chicken is completely cooked through (internal temperature of 165°F/75°C) and potatoes are fork-tender, about 25-30 minutes. Then broil on high for 2-3 minutes, or until chicken is caramelized and veggies are slightly charred, or cooked to your liking.
Air Fryer Directions:
Make glaze and pour over chicken, and set aside to marinate while you prep the veggies.
Put veggies in basket and stir in 1-2 tablespoons of oil.
Place chicken over veggies and pour remaining glaze over chicken and veggies.
Air fry at 360˚F/180°C for 14 minutes, flipping chicken once and stirring vegetables midway.
Remove chicken at internal temperature of 165°F/75°C, and tent chicken.
Cook veggies for another 5-8 minutes at 350˚F/175˚C until they are done to your liking.
RECIPE NOTES
8 Weight Watchers points per serving (for 6 servings in the batch)
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
Nutrition Info:
Calories: 518kcal
Carbohydrates: 51g
Protein: 30g
Fat: 23g
Sodium: 392mg
Fiber: 5g
Sugar: 17g
I await your comments! Enjoy!
