Old-School Spaghetti Directions:
Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.
In a large skillet or saucepan, heat olive oil over medium heat. Add finely chopped onion and cook until translucent, about 5-6 minutes. Add minced garlic and cook for another 1 minute until fragrant.
Stir in crushed tomatoes and tomato paste, mixing well to combine. Add dried oregano, dried basil, dried thyme, and red pepper flakes (if using). Season with salt and pepper to taste. Bring the sauce to a simmer, then reduce heat to low. Let it simmer gently for 20-25 minutes, stirring occasionally, to allow the flavors to meld and the sauce to thicken.
Add the cooked whole wheat spaghetti to the sauce, tossing gently to coat the pasta evenly with the sauce. Continue to cook for another 2-3 minutes, allowing the flavors to combine.
Divide the WW Old-School Spaghetti among plates. Garnish with chopped fresh basil and sprinkle with grated Parmesan cheese if desired.
Optional Additions: For added protein, consider adding cooked lean ground turkey or chicken breast to the sauce. Simply brown the meat in the skillet before adding onions and continue with the recipe as instructed.
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave until heated through.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
Nutrition Info:
Serving Size: 1 cup of spaghetti with sauce
Calories: 300
Total Fat: 4g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 480mg
Total Carbohydrate: 58g
Dietary Fiber: 10g
Total Sugars: 14g
Protein: 12g
SmartPoints Value
WW SmartPoints: 7 per serving
I await your comments! Enjoy!
