Oatmeal with Fruits and Nuts Directions
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Preheat the Oven:
- Preheat oven to 350°F (175°C). Grease a 9×9-inch baking dish with coconut oil or cooking spray.
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Mix Wet Ingredients:
- In a large bowl, whisk almond milk, eggs, vanilla extract, maple syrup, cinnamon, and salt.
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Combine with Dry Ingredients:
- Add rolled oats, chia seeds (if using), and unsweetened applesauce. Mix thoroughly until oats are well-coated.
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Incorporate Fruits and Nuts:
- Gently fold in mixed berries, banana slices, and chopped nuts. Distribute evenly for balanced flavors.
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Prepare for Baking:
- Pour the mixture into the greased baking dish. Spread evenly with a spatula. Top with extra berries or nuts, if desired.
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Bake the Oatmeal:
- Bake for 35–40 minutes, or until the top is golden and the center is set. A toothpick inserted should come out clean.
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Cool and Serve:
- Let the oatmeal cool for 5–10 minutes. Serve warm, slicing into portions.
WW Points Calculation:
- Rolled oats, 2 cups: 14 points
- Unsweetened almond milk, 2 cups: 2 points
- Eggs, 2 large: 0 points
- Sugar-free maple syrup, 1/4 cup: 1 point
- Mixed berries, 1 cup: 0 points
- Banana, 1/2 cup: 0 points
- Chopped nuts, 1/4 cup: 3 points
- Unsweetened applesauce, 1/4 cup: 0 points
- Coconut oil, 1 tablespoon: 4 points
- Optional chia seeds, 1 tablespoon: 1 point
Total Points: 25 (with chia seeds)
Servings: 8
Per Serving: 3.13 points
Nutrition Information (per serving):
- Calories: ~110
- Fat: ~5g
- Protein: ~4g
- Carbohydrates: ~15g
- Sugar: ~3g
- Sodium: ~50mg
I'm waiting for your comments! Enjoy!
