Oatmeal and Apple in a Mug Directions
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Preheat microwave-safe small cups (200 ml each, total 4 cups).
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In a bowl, mix oats, cinnamon, baking powder, and salt.
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Add raisins (if using), egg, almond milk, and maple syrup (if using). Stir until smooth.
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Fold in diced apple.
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Divide the mixture evenly into 4 small cups. Each cup should be filled about halfway.
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Microwave each cup separately on high for 1 minute, or cook in batches until the oatmeal sets and apples are tender.
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Serve warm with extra cinnamon or a light drizzle of syrup if desired.
WW Points Calculation
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Quaker Old Fashioned Oats (1/2 cup): 4.00
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McCormick ground cinnamon (1/2 tsp): 0.00
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Clabber Girl baking powder (1 tsp): 0.00
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Morton salt (pinch): 0.00
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Sun-Maid raisins (1 tbsp): 1.00
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Honeycrisp apple (1/2 medium): 0.00
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Eggland’s Best large egg (1): 0.00
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Silk unsweetened almond milk (1/2 cup): 0.00
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Lakanto sugar-free maple syrup (1/2 tbsp): 0.00
Points Information:
Total Points: 5.00
Servings: 4
Points per serving: 1.25
Nutrition Information
Calories: 232
Fat: 6g
Protein: 9g
Carbohydrates: 36g
Sugar: 13g
Sodium: 227mg
I'm waiting for your comments! Enjoy!
