Oatmeal and Apple in a Mug Directions
- In a microwave-safe mug, combine oatmeal, cinnamon, baking powder, and salt.
- Add raisins (if using), egg, unsweetened almond milk, and maple syrup (if using). Stir well to combine.
- Top with diced apple.
- Microwave on high for 1-2 minutes or until the oatmeal is cooked and the apple is tender.
- Serve warm, optionally topping with extra cinnamon or a drizzle of syrup.
WW Points Calculation:
- Oatmeal (50g) = 3 points
- Ground cinnamon = 0 points
- Baking powder = 0 points
- Salt = 0 points
- Raisins (1 tbsp) = 1 point
- Apple (1/2 medium) = 0 points
- Egg = 0 points
- Unsweetened almond milk (1/2 cup) = 1 point
- Sugar-free maple syrup (1/2 tbsp) = 0 points
Total Points: 5 points (for 4 servings)
Per Serving: 1.25 points
Nutrition Information:
- Calories: 80
- Fat: 2g
- Protein: 4g
- Carbohydrates: 12g
- Sugar: 5g
- Sodium: 150mg
I'm waiting for your comments! Enjoy!
