Mushroom Meatballs in Creamy Mushroom Sauce Directions:
- In a large bowl, combine the ground beef, egg, onion, garlic, cabbage, parsley, salt, and pepper. Mix until evenly combined.
- Shape the mixture into small meatballs, about 1 to 1.5 inches in diameter.
- Heat a non-stick pan over medium heat and lightly spray it with non-stick cooking spray.
- Brown the meatballs in the pan, turning occasionally, for about 10 minutes until cooked through and browned on all sides. Remove from the pan and set aside.
- In the same pan, add the chopped mushrooms and sauté over medium heat for about 5 minutes until browned.
- Lower the heat and stir in the fat-free Greek yogurt, allowing it to simmer for 2-3 minutes until the sauce thickens. Season with salt and pepper to taste.
- Add the meatballs back to the pan, coating them in the creamy mushroom sauce. Simmer for another 5 minutes to let the flavors meld.
- Serve warm over a bed of vegetables, mashed cauliflower, or a low-point pasta alternative.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Lean ground beef (1 lb.): 10 points
- Egg (1 large): 0 points
- Onion (1 small): 0 points
- Garlic (2 cloves): 0 points
- Cabbage (2 cups): 0 points
- Parsley (2 tablespoons): 0 points
- Salt and pepper: 0 points
- Mushrooms (10.5 oz.): 0 points
- Fat-free Greek yogurt (0.84 cup): 0 points
Total Points: 10
Servings: 4 (approx. 5-6 meatballs each serving)
Points Per Serving: 2.5
Nutrition Information (per serving):
- Calories: Approximately 195
- Fat: 7g
- Protein: 24g
- Carbohydrates: 6g
- Sugar: 3g
- Sodium: 350mg
I await your comments! Enjoy!
