Easy Mini Egg Quiches Directions:
- Preheat the oven to 400°F.
- Grease a muffin pan.
- In a bowl, beat the eggs, milk, grated onion, and season with salt and pepper using a fork until well-combined.
- Cut and line each muffin hole with low-fat pastry.
- Divide the chopped ham and 1/2 cup of the reduced-fat cheese into the muffin holes, then spoon in the egg mixture. Top with the rest of the cheese.
- Bake for 20-25 minutes or until the quiches are golden and set.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Eggs: 0 points
- Grated onion: 0 points
- Chopped ham: 2.5 points (1/2 cup)
- Milk: 1 point (1/2 cup)
- Reduced-fat cheese: 6 points (1 cup)
- Low-fat pastry: 8 points (2-3 sheets)
Total Points: 17.5 points for the entire recipe
Servings: 12 mini quiches Points per Serving: 1.5 points
Nutrition Facts:
- Calories: 95
- Fat: 5g
- Carbohydrates: 6g
- Protein: 6g
I await your comments! Enjoy!
