Melt in Your Mouth Chicken Directions:
- Preheat your oven to 375°F (190°C). Lightly coat a baking dish with cooking spray.
- In a small bowl, mix together the non-fat Greek yogurt, grated Parmesan cheese, garlic powder, onion powder, paprika, dried oregano, salt, and pepper until well combined.
- Place the chicken breasts in the prepared baking dish.
- Spread the yogurt mixture evenly over the top of each chicken breast, coating them completely.
- Bake the chicken in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the top is golden brown.
- Remove from the oven and let the chicken rest for a few minutes before serving.
- Optionally, garnish with fresh chopped parsley before serving.
WW Points Calculation:
- Boneless, skinless chicken breasts (4 pieces): 0 points
- Non-fat Greek yogurt (1/2 cup): 0 points
- Grated Parmesan cheese (1/4 cup): 4 points
- Garlic powder (1 teaspoon): 0 points
- Onion powder (1 teaspoon): 0 points
- Paprika (1/2 teaspoon): 0 points
- Dried oregano (1/2 teaspoon): 0 points
- Salt and pepper to taste: 0 points
- Cooking spray: 0 points
Total Points: 4
Servings: 4
Per Serving: 1 points
Nutrition Information (per serving):
- Calories: ~120
- Fat: ~4g
- Protein: ~20g
- Carbohydrates: ~2g
- Sugar: ~2g
- Sodium: ~240mg
I'm waiting for your comments! Enjoy!
