Mediterranean Spinach and Feta Crisps Directions:
- Preheat the oven to 375°F. Line a baking sheet with parchment paper and lightly spray with olive oil.
- Mix the ingredients: In a large bowl, combine the chopped spinach, crumbled feta, flour, Parmesan, beaten eggs, garlic powder, oregano, salt, and pepper. Stir until well combined.
- Form the crisps: Scoop about 1 tablespoon of the mixture at a time and place it onto the prepared baking sheet. Flatten each portion slightly.
- Bake for 15-18 minutes, or until golden brown and firm to the touch.
- Let cool for a few minutes before serving.
WW Points Calculation:
- Fresh Spinach (1 cup): 0 points
- Feta Cheese (½ cup): 4 points
- All-Purpose Flour (¼ cup): 3 points
- Grated Parmesan Cheese (¼ cup): 2 points
- Eggs (2 large): 0 points
- Garlic Powder (¼ tsp): 0 points
- Dried Oregano (¼ tsp): 0 points
- Olive Oil Spray: 0 points
Total Points: 9
Servings: 6 crisps
Per Serving: 1.5 points
Nutrition Information (per serving):
- Calories: ~80 kcal
- Fat: ~5 g
- Protein: ~6 g
- Carbohydrates: ~5 g
- Sugar: ~1 g
- Sodium: ~200 mg
I'm waiting for your comments! Enjoy!
