Mediterranean Ground Beef Stir-Fry Directions:
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Heat the olive oil in a large skillet over medium-high heat.
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Add the ground beef and cook for 5–7 minutes, breaking it up with a spoon, until browned. Drain excess fat if needed.
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Add the onion and garlic, sauté for 2 minutes until fragrant.
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Stir in the bell pepper, zucchini, and cherry tomatoes. Cook for 5–7 minutes until softened.
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Add cumin, coriander, paprika, oregano, cinnamon, salt, and black pepper. Stir to coat evenly.
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Add chickpeas (if using) and cook for 2 more minutes.
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Remove from heat and stir in sliced kalamata olives.
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Sprinkle with feta and chopped parsley.
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Serve with lemon wedges over cooked quinoa, brown rice, or warm whole wheat pita bread.
WW Points Calculation:
90% lean ground beef (1 lb): 12 points
Olive oil (1 tbsp): 4 points
Kalamata olives (¼ cup): 2 points
Reduced-fat feta cheese (¼ cup): 2 points
All remaining ingredients (including chickpeas, vegetables, herbs, spices): 0 points
Total Points: 20
Servings: 4
Per Serving: 5 points
Nutrition Information:
Calories: 250
Fat: 12g
Protein: 28g
Carbohydrates: 8g
Sugar: 4g
Sodium: 450mg
I'm waiting for your comments! Enjoy!
