Mediterranean Grilled Cheese Sandwich Directions:
- Lightly spray one side of each bread slice with non-stick cooking spray.
- On the unsprayed side of two slices, sprinkle half of the reduced-fat mozzarella cheese.
- Layer the sun-dried tomatoes, Kalamata olives, fresh basil, fat-free feta cheese, and dried oregano (if using).
- Top with the remaining reduced-fat mozzarella cheese, then complete each sandwich by placing the other two bread slices on top (sprayed side out).
- Heat a non-stick skillet or griddle over medium heat and grill each sandwich for 2–3 minutes per side until the bread is golden and the cheese is melted.
- Slice each sandwich diagonally and serve warm.
WW Points Calculation (205 Guidelines):
- Low-Cal Artisan Bread (4 slices): 8 points
- Non-Stick Cooking Spray: 0 points
- Reduced-Fat Mozzarella (1/2 cup): 1 point
- Fat-Free Feta (1/4 cup): 0 points
- Sun-Dried Tomatoes (2 tbsp): 0 points
- Kalamata Olives (1/4 cup): 0 points
- Fresh Basil and Dried Oregano: 0 points
Total Points: 10
Servings: 2
Per Serving: 5 points
Nutrition Information (per serving):
Calories: ~230 kcal
Fat: ~7 g
Protein: ~15 g
Carbohydrates: ~35 g
Sugar: ~3 g
Sodium: ~400 mg
I'm waiting for your comments! Enjoy!
