Meatloaf with Mashed Potatoes Directions:
- Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish.
- Soak the whole wheat breadcrumbs or oats in unsweetened almond milk for 5 minutes in a small bowl.
- In a large bowl, combine ground turkey, soaked breadcrumbs or oats, chopped onion, garlic, eggs, Worcestershire sauce, salt, pepper, and thyme. Mix thoroughly.
- Form the mixture into a loaf shape and place it in the prepared baking dish.
- In a small bowl, mix sugar-free ketchup and sweetener. Spread this mixture over the top of the meatloaf.
- Bake for 50-60 minutes or until the internal temperature reaches 160°F (71°C).
- For the cauliflower mash, steam or boil the cauliflower until soft. Drain and mash with almond milk, reduced-fat butter, salt, and pepper.
- Once the meatloaf is done, spread cauliflower mash on top and sprinkle with reduced-fat cheddar cheese. Broil for 3-5 minutes until the cheese melts.
- Let the meatloaf sit for 10 minutes before slicing and serving. Garnish with chopped parsley.
WW Points Calculation:
- Ground Turkey (99% lean, 2 lbs): 0-3 points
- Whole Wheat Breadcrumbs (1 cup): 4 points
- Unsweetened Almond Milk (1/2 cup): 1 point
- Chopped Onion (1 medium): 0 points
- Chopped Garlic (2 cloves): 0 points
- Eggs (2 large): 0 points
- Worcestershire Sauce (1 tbsp): 1 point
- Salt (1/2 tsp): 0 points
- Pepper (1/2 tsp): 0 points
- Dried Thyme (1 tsp): 0 points
- Sugar-Free Ketchup (1/2 cup): 0 points
- Monk Fruit or Stevia Sweetener (2 tbsp): 0 points
- Cauliflower (2 lbs): 0 points
- Unsweetened Almond Milk (1/2 cup for mash): 1 point
- Reduced-Fat Butter (1/4 cup): 3 points
- Reduced-Fat Cheddar Cheese (1 1/2 cups): 9 points
- Fresh Parsley (for garnish): 0 points
Total Points: 18-22 points
Servings: 8 servings
Per Serving: 2.25-2.75 points
Nutrition Information:
- Calories: 290
- Fat: 12g
- Protein: 35g
- Carbohydrates: 14g
- Sugar: 4g
- Sodium: 560mg
I'm waiting for your comments! Enjoy!
