Low-Point Tuna Sandwich Directions:
- Preheat the oven to 375°F (190°C). Line a baking sheet with an oven-safe rack and set aside.
- In a large bowl, combine the drained tuna, Greek yogurt, onion, pickle relish, oregano, garlic powder, and capers. Season with salt and pepper to taste.
- Clean the tops of the mushrooms with a damp paper towel. Remove the mushroom stems and scoop out the black gills using a spoon. Discard everything except the mushroom cap.
- Place the mushroom caps gill-side up on the baking sheet. Fill the mushrooms with the tuna mixture and top them with the sliced tomatoes.
- Top the mushrooms with the mozzarella cheese.
- Bake for 20 minutes, until the cheese is melted and slightly browned.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Albacore Tuna (2 cans): 0 points
- Greek yogurt (1/2 cup): 0 points
- Red onion (1 small): 0 points
- Sweet pickle relish (1 tablespoon): 0 points
- Dried oregano (1 teaspoon): 0 points
- Garlic powder (1/2 teaspoon): 0 points
- Capers (1 tablespoon): 0 points
- Portobello mushrooms (4 large): 0 points
- Roma tomato (1 small): 0 points
- Mozzarella cheese (1 cup): 3 points
Total Points: 3 points for the entire recipe
Servings: 4 servings Points per Serving: 0.75 points
Nutrition Facts:
- Calories: 180 (approximate, varies with specific brands)
- Fat: 7g
- Carbohydrates: 10g
- Protein: 20g
I await your comments! Enjoy!
