Low-Point Sugar-Free Energy Dessert Directions:
Chop the assorted dried fruits into small pieces if needed. Coarsely chop the walnuts, peanuts, and pumpkin seeds.
In a small bowl, sprinkle the fast-dissolving gelatin over 2 tablespoons of cold water. Let it sit for 5 minutes to soften.
In a large mixing bowl, combine the cottage cheese and plain yogurt. Mix well until smooth and creamy.
Microwave the gelatin mixture for about 10-15 seconds until it is completely dissolved. Stir to ensure there are no lumps.
Add the softened gelatin to the cottage cheese mixture. Stir until well combined.
Gently fold in the chopped dried fruits, walnuts, peanuts, and pumpkin seeds into the cottage cheese mixture. Ensure everything is evenly distributed.
Line a baking dish or a square container with parchment paper. Pour the mixture into the prepared dish, spreading it evenly with a spatula.
Cover the dish with plastic wrap or another layer of parchment paper. Refrigerate for at least 2 hours, or until the mixture is set.
Once set, remove from the refrigerator and cut into squares or bars as desired. Serve chilled.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
Nutritional Information:
Calories: Approximately 150 kcal per serving (1/10 of the recipe)
Protein: 10g
Carbohydrates: 10g
Fat: 8g
Fiber: 1g
Sugar: 5g (from natural sugars in dried fruits)
SmartPoints (WW):
Each serving of the Low-Point Sugar-Free Energy Dessert is approximately 4 SmartPoints on the WW (Weight Watchers) program.
I await your comments! Enjoy!
