Low-Point Chicken Fried Steak with Gravy Directions:
- In a shallow dish, whisk together the whole wheat flour, garlic powder, onion powder, paprika, salt, and pepper for the breading mixture.
- In a separate bowl, whisk the eggs and 1/4 cup unsweetened almond milk.
- Dredge each cube steak in the flour mixture, then dip in the egg mixture, and back in the flour mixture to coat well. Set the steaks aside on a wire rack.
- Coat a large skillet with cooking spray. Heat over medium-high. Fry the steaks in batches for 3-4 minutes per side until golden and crispy. Set aside and cover with foil to keep warm.
- For the gravy, pour off excess oil, leaving about 1/4 cup pan drippings. Add 2 tablespoons whole wheat flour, whisking over medium heat until golden.
- Gradually whisk in 2 cups unsweetened almond milk, cooking until thickened (about 5 minutes). Season with salt and pepper.
- Serve the fried steaks with gravy.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Cube steaks (4 pieces, 1/2 lb each): 0 points
- Whole wheat flour (1 cup): 10 points
- Garlic powder, onion powder, paprika, salt, pepper: 0 points
- Eggs (2 large): 0 points
- Unsweetened almond milk (1/4 cup for coating, 2 cups for gravy): 0 points
- Cooking spray (for frying): 0 points
- Whole wheat flour for gravy (2 tablespoons): 2 points
Total Points: 12
Servings: 4
Points Per Serving: 3.00 points
Nutrition Information (Per Serving):
- Calories: 240
- Fat: 6g
- Protein: 34g
- Carbohydrates: 13g
- Sugar: 1g
- Sodium: 670mg
I await your comments! Enjoy!
