Low-Carb Goulash Directions:
- Gather Your Ingredients: Start by gathering all the ingredients and measuring them out for efficiency.
- Prepare the Vegetables: Wash and slice the zucchinis and yellow squashes into half-moons. Dice the onion and mince the garlic.
- Cook the Sausage: In a large skillet, heat a small amount of olive oil over medium heat. Add the country mild sausage, breaking it apart, and cook until browned (about 5-7 minutes).
- Brown the Ground Sirloin: Add the extra-lean ground sirloin to the skillet and cook until fully browned and crumbly (about 5-7 minutes).
- Sauté the Aromatics: Add the diced onion and minced garlic, sautéing for 3-4 minutes until the onion is translucent.
- Add the Vegetables: Stir in the sliced zucchinis and yellow squashes, cooking for about 5 minutes until they start to soften.
- Incorporate the Diced Tomatoes: Pour in the petite diced tomatoes with juice and stir to combine.
- Season the Goulash: Add pink sea salt and freshly ground black pepper to taste.
- Simmer the Goulash: Cover and let it simmer on medium-low for about 15-20 minutes.
- Top with Fresh Mozzarella: If desired, top each serving with fresh mozzarella.
- Serve and Enjoy: Ladle into bowls and serve warm.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- 3 medium zucchinis: 0 points
- 3 medium yellow squashes: 0 points
- 1 (28-ounce) can petite diced tomatoes: 0 points
- 1 small yellow onion: 0 points
- 1 pound country mild sausage (lean): 8 points
- 1 pound extra-lean ground sirloin: 7 points
- 1 clove garlic: 0 points
- Fresh mozzarella (optional): 3 points per ounce (adjust based on usage)
Total Points: 18 points
Servings: 6
Points Per Serving: 3.00
Nutrition Information:
- Calories: Approximately 180
- Fat: 10g
- Protein: 14g
- Carbohydrates: 8g
- Sugar: 4g
- Sodium: 600mg
I await your comments! Enjoy!
