Low Carb 4 Ingredient Avocado Fries Directions:
- Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
- Cut each avocado in half, remove the pit, and peel. Slice each half into 4-6 wedges depending on the size of the avocado.
- In a shallow dish, mix the reduced-fat grated Parmesan with salt.
- In a separate bowl, lightly beat the egg.
- Dip each avocado slice first into the beaten egg, letting the excess drip off, and then coat thoroughly with the Parmesan mixture.
- Arrange the coated avocado slices on the prepared baking sheet, ensuring they do not touch each other.
- Bake in the preheated oven for about 12-15 minutes, or until the Parmesan is golden and crispy.
- Serve immediately for best texture.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- 2 large ripe avocados – 6 points (3 points per avocado)
- 1 cup reduced-fat grated Parmesan cheese – 7 points (lower than regular Parmesan cheese)
- 1 large egg – 0 points (egg is generally 0 points in small quantities)
- 1/4 teaspoon salt – 0 points
Total Points: 13 points (for the entire recipe)
Portion Size: Approximately 12-14 avocado fries (depends on size and thickness)
Points per Serving: Approximately 1 point per fry (assuming 13 fries)
Nutrition Facts (approximate per fry):
- Calories: 50
- Fat: 3 g
- Carbohydrates: 2 g
- Protein: 3 g
I await your comments! Enjoy!
