Longhorn Steakhouse Parmesan Chicken Directions
- Preheat your oven to 400°F (200°C). Preheating is crucial for ensuring that your chicken cooks evenly and develops a crispy exterior.
- Line a baking sheet with parchment paper or spray it lightly with cooking spray to prevent sticking and achieve a crispy texture.
- Place the 4 boneless, skinless chicken breasts on a cutting board. If the breasts are particularly thick, pound them to an even thickness of about 1 inch using a meat mallet or rolling pin for even cooking.
- In a large mixing bowl, combine 1 cup of whole wheat bread crumbs, ½ cup of grated Parmesan cheese, 1 teaspoon of Italian seasoning, 1 teaspoon of garlic powder, and season with salt and pepper to taste. Mix thoroughly until well combined.
- In another bowl, whisk together 2 large eggs and 2 tablespoons of skim milk to prepare the egg wash, which will help the breading adhere to the chicken.
- Dip each chicken breast into the egg wash, ensuring each piece is fully coated. Allow any excess egg to drip off before proceeding to the next step.
- Transfer the egg-coated chicken breasts to the breading mixture. Press down firmly to ensure the breading adheres well. Make sure each piece is evenly coated, then place it on the prepared baking sheet.
- If using cooking spray, lightly spray the tops of the breaded chicken breasts. If opting for olive oil, drizzle a small amount over each piece to enhance crispiness during baking.
- Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). The outside should be golden brown and crispy.
- After 20 minutes, check the chicken for doneness. If necessary, cook for an additional 5-10 minutes until the chicken is fully cooked and has a nice, crispy crust.
- Once cooked, remove the chicken from the oven and let it rest for about 5 minutes to allow the juices to redistribute, ensuring moist and flavorful chicken.
- Transfer the chicken to a serving platter. If desired, garnish with freshly chopped parsley and serve with lemon wedges on the side for a bright, fresh flavor.
- Serve the Parmesan chicken warm, either on its own or with a side of your choice. It pairs beautifully with steamed vegetables, a fresh salad, or whole grain pasta.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) or use a microwave for a quick option.
WW Points Calculation:
- Boneless, skinless chicken breasts (4 breasts, 24 oz): 0 points
- Whole wheat bread crumbs (1 cup): 8 points
- Grated Parmesan cheese (½ cup): 6 points
- Eggs (2 large): 0 points
- Skim milk (2 tablespoons): 1 point
- Cooking spray (5 sprays): 0 points
Total Points: 15 points
Servings: 4
Points Per Serving: 3.75 points
Nutrition Information:
- Calories: 290
- Fat: 12g
- Protein: 30g
- Carbohydrates: 18g
- Sugar: 1g
- Sodium: 620mg
I'm waiting for your comments! Enjoy!
