Lighter Crab Rangoon Dip Directions:
- Preheat your oven to 375°F (190°C).
- In a medium bowl, combine the cream cheese, sour cream, mayonnaise, mozzarella, Parmesan, Worcestershire sauce, soy sauce, garlic powder, and black pepper. Stir until smooth and well combined.
- Gently fold in the crab meat and half of the green onions, ensuring the crab remains intact.
- Spread the mixture into a small baking dish.
- Bake for 20-25 minutes or until the top is golden and bubbly.
- Remove from oven and allow it to cool slightly. Garnish with remaining green onions and parsley.
- Serve warm with your favorite dippers.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- 8 oz cream cheese (light): 16 points
- 1/4 cup sour cream (light): 2 points
- 1/4 cup light mayonnaise: 3 points
- 1 cup light mozzarella cheese: 8 points
- 1/2 cup Parmesan cheese: 5 points
- Crab meat: 0 points
- Worcestershire sauce, soy sauce, garlic powder, green onions, parsley: 0 points
Total Points: 34
Servings: 8
Points Per Serving: 4.25
Nutrition Information:
Calories: ~160 per serving
Fat: 12g
Protein: 9g
Carbohydrates: 3g
Sugar: ~1g
Sodium: ~400mg
I await your comments! Enjoy!
