Lightened-Up Fasolakia (Greek Green Bean Stew) Directions:
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Sauté the Aromatics:
- Heat 1 tablespoon of olive oil in a large pot over medium heat.
- Add the chopped onion and sauté until softened, about 3-4 minutes.
- Stir in the minced garlic and cook for another minute.
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Simmer the Stew:
- Add the diced tomatoes, tomato paste, vegetable broth, oregano, cinnamon (if using), salt, and black pepper. Stir well.
- Bring to a gentle simmer, then add the potatoes and carrots. Cover and cook for 10 minutes.
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Add the Green Beans:
- Stir in the trimmed green beans and the remaining 1 tablespoon of olive oil.
- Cover and simmer on low heat for about 30-35 minutes, stirring occasionally, until the green beans are tender and the sauce has thickened.
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Final Touches:
- Taste and adjust seasoning if needed.
- Garnish with freshly chopped parsley before serving.
WW Points Calculation:
- Olive oil (2 tbsp): 8 points
- Green beans, onions, garlic, tomatoes, potatoes, carrots, and seasonings: 0 points
Total Points: 8
Servings: 4
Per Serving: 2 points
Nutrition Information (per serving):
- Calories: 165
- Fat: 7g
- Protein: 4g
- Carbohydrates: 24g
- Sugar: 6g
- Sodium: 280mg
I'm waiting for your comments! Enjoy!
