Lightened Chicken, Potato, and Green Bean Bake Recipe

Yayınlanma: 27 November 2024 - 06:30

This dish is a wholesome and easy-to-make option, combining lean protein, nutrient-rich sweet potatoes, and green beans. Perfect for meal prepping or serving at a family dinner!

SUBSCRIBESUBSCRIBE
Lightened Chicken, Potato, and Green Bean Bake Recipe
This photo 64 hits received..

Lightened Chicken, Potato, and Green Bean Bake Directions

  • Preheat your oven to 350°F (175°C).
  • Place the cubed chicken, diced sweet potatoes, and green beans in a single layer in a baking dish.
  • Sprinkle the Italian dressing mix evenly over the top.
  • Drizzle the melted light butter across the ingredients.
  • Cover the baking dish with foil to lock in moisture.
  • Bake for 1 hour and 10 minutes, or until the chicken is cooked through and the sweet potatoes are tender.

WW Points Calculation:

  • Chicken breasts (99% lean): 0 points
  • Sweet potatoes (3 medium): 6 points
  • Green beans (1 ½ cans): 0 points
  • Italian dressing mix (1 package): ~2 points
  • Light butter (4 tbsp): 6 points

Total Points: 14
Servings: 4
Per Serving: 3.5 points

Nutrition Information (Per Serving):

  • Calories: ~150
  • Fat: ~4 g
  • Protein: ~20 g
  • Carbohydrates: ~15 g
  • Sugar: ~5 g
  • Sodium: ~250 mg

I'm waiting for your comments! Enjoy!

2 / 2
MAY INTEREST YOU