King Ranch Chicken Casserole Directions:
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Preheat oven to 350°F (175°C) and spray a 9x13 inch baking dish
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In a skillet, sauté chopped onion and bell pepper until softened. Add garlic and cook 1 more minute
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Stir in cream of mushroom soup, diced tomatoes with green chilies, Greek yogurt, and spices
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Mix until smooth. Add shredded chicken and stir to combine
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Layer half of the tortillas in the baking dish, spread half of the chicken mixture, sprinkle half of the cheese
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Repeat layers and finish with remaining cheese
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Cover with foil and bake 20 minutes, then uncover and bake 10 more minutes until bubbling
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Let rest 5 minutes before serving
WW Points Calculation:
- Reduced-fat cream of mushroom soup (10.5 oz): 8
- Fat-free plain Greek yogurt (1 cup): 0
- Corn tortillas (6 small): 12
- Reduced-fat shredded cheddar cheese (3/4 cup): 8
- Chicken breast, vegetables, spices: 0
Total Points: 28
Servings: 6
Per Serving: 5 points
Nutrition Information:
Calories: 250
Fat: 6 g
Protein: 30 g
Carbohydrates: 18 g
Sugar: 4 g
Sodium: 690 mg
I'm waiting for your comments! Enjoy!
