Keto Beef & Cauliflower Rice Casserole Directions:
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Preheat oven to 375°F (190°C) and lightly coat a 9×13-inch baking dish with nonstick spray
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In a skillet over medium heat, sauté onion in olive oil for 2 minutes
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Add garlic and cook for 30 seconds
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Stir in ground beef, Italian seasoning, paprika, salt, and pepper; cook until browned
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Add spinach and cook until wilted; remove from heat
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In a large bowl, mix cauliflower rice, Greek yogurt, light butter, dried basil, and almond milk if needed
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Add beef and spinach mixture and combine thoroughly
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Transfer to the prepared baking dish and top with mozzarella
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Bake for 22–25 minutes or until cheese is melted and edges are bubbling
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Let rest 5 minutes before serving
WW Points Calculation:
- Olive oil (1 tbsp): 4
- Lean ground beef 96% (1 lb): 10
- Onion, garlic, spinach, seasonings: 0
- Cauliflower rice (10 oz): 0
- Fat-free Greek yogurt (1/2 cup): 0
- Light butter (1 tbsp): 2
- Unsweetened almond milk (2 tbsp): 0
- Reduced-fat mozzarella (1/2 cup): 4
Total Points: 20
Servings: 4
Per Serving: 5 points
Nutrition Information:
Calories: 265
Fat: 14 g
Protein: 27 g
Carbohydrates: 6 g
Sugar: 2 g
Sodium: 330 mg
I'm waiting for your comments! Enjoy!
