Irresistible Brunch Egg Muffins Directions
- Start by preheating your oven to 375°F (190°C).
- Grease a standard muffin tin with cooking spray.
- In a skillet over medium heat, cook the turkey sausage until browned and fully cooked. Drain excess grease.
- In a large bowl, combine the cooked sausage, minced bell peppers, diced onions, hash browns, and shredded cheddar cheese. Mix well.
- In a separate bowl, whisk together the eggs, almond milk, salt, pepper, garlic powder, and onion powder until combined.
- Pour the egg mixture over the hash brown mixture, stirring gently.
- Divide the mixture evenly among the muffin tin cups, filling each about three-quarters full.
- Bake for 20-25 minutes, or until muffins are set and lightly golden.
- Allow the muffins to cool slightly before transferring them to a wire rack.
- Serve warm, garnished with chopped parsley if desired.
WW Points Calculation:
- Hash browns: 1.5 points
- Turkey sausage: 12 points
- Bell peppers: 0 points
- Onions: 0 points
- Reduced-fat cheddar cheese: 3 points
- Eggs: 0 points
- Almond milk: 1 point
- Garlic powder: 0 points
- Onion powder: 0 points
- Parsley: 0 points
Total Points: 17.5 points
Servings: 12
Per Serving: 1.46 points
Nutrition Information:
- Thawed hash browns: 6 pts
- Breakfast sausage: 12 pts
- Bell peppers: 0 pts
- Onions: 0 pts
- Cheddar cheese: 2 pts
- Eggs: 0 pts
- Milk: 1 pt
- Garlic powder: 0 pts
- Onion powder: 0 pts
- Fresh parsley: 0 pts
Total Points: 21 pts
Servings: 12
Per Serving: 1.75 points
Nutrition Information:
- Calories: 122
- Fat: 6g
- Protein: 9g
- Carbohydrates: 8g
- Sugar: 0g
- Sodium: 410mg
I'm waiting for your comments! Enjoy!
