Healthy Cookies No Sugar No Flour Recipe

Yayınlanma: 21 May 2024 - 09:21

These cookies offer a naturally sweet and wholesome treat without the need for added sugars or flour. With healthier, low-point alternatives like oat bran and fresh fruit, they remain a satisfying and guilt-free snack. Enjoy these soft, flavorful bites any time of the day!

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Healthy Cookies No Sugar No Flour Recipe
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Healthy Cookies No Sugar No Flour Directions:

  • Preheat the oven to 350°F (177°C).
  • In a large mixing bowl, mash the bananas and combine with the unsweetened applesauce. Stir well to combine.
  • Add the vanilla extract and cinnamon to the mixture and stir until evenly mixed.
  • Stir in the oat bran until fully incorporated.
  • Add the almond milk and fresh blueberries. Mix thoroughly to ensure all ingredients are evenly distributed.
  • Stir in the sugar-free dark chocolate chips (use half the original amount).
  • Line a baking sheet with parchment paper or lightly grease it. Spoon portions of the mixture onto the sheet, flattening slightly.
  • Bake for 15-20 minutes, or until the cookies are firm and lightly golden.
  • Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

WW Points Calculation:

  • 3 mashed bananas: 0 points
  • 1/3 cup unsweetened applesauce: 0 points
  • 2 cups oat bran: 10 points
  • 1/4 cup unsweetened almond milk (light): 0 points
  • 1/4 cup fresh blueberries: 0 points
  • 1/2 cup Lily’s sugar-free dark chocolate chips: 10 points
  • Vanilla extract and cinnamon: 0 points

Total Points: 20 pts
Servings: 12
Per Serving: 1.67 points

Nutrition Information (approx. per serving):

  • Calories: 85
  • Fat: 3.1g
  • Protein: 2.2g
  • Carbohydrates: 14g
  • Sugar: 4g
  • Sodium: 30mg

I await your comments! Enjoy!

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