Hawaiian Chicken Sheet Pan Directions
- Combine soy sauce, sugar-free honey, rice vinegar, garlic, ginger, sesame oil spray, and black pepper in a medium bowl.
- Marinate the chicken in the mixture for at least 30 minutes or up to 4 hours.
- Preheat oven to 425°F (220°C) and prepare vegetables.
- Toss vegetables and pineapple with cooking spray, salt, and pepper.
- Arrange marinated chicken and vegetable mixture on a sheet pan.
- Roast for 25-30 minutes, flipping chicken halfway through.
- Garnish with green onions and sesame seeds before serving.
WW Points Calculation:
- Chicken breasts: 0 points
- Low-sodium soy sauce: 0 points
- Sugar-free honey substitute: 0 points
- Rice vinegar: 0 points
- Garlic and ginger: 0 points
- Sesame oil spray (1 tsp): 1 point
- Vegetables (broccoli, peppers, peas): 0 points
- Fresh pineapple chunks: 0 points
- Cooking spray: 0 points
Total Points: 1
Servings: 4
Per Serving: 0.25 points
Nutrition Information (Per Serving):
- Calories: ~170 kcal
- Fat: 3g
- Protein: 27g
- Carbohydrates: 12g
- Sugar: 6g
- Sodium: 480mg
I'm waiting for your comments! Enjoy!
