Hamburger and Broccoli Skillet Directions:
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Wash and chop the broccoli into bite-sized florets if using fresh. Prepare spices, cheese, and cream substitute.
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In a large skillet, heat olive oil over medium heat. Add ground beef and cook for 5–7 minutes, breaking it up with a spatula as it browns. Drain excess fat if needed.
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Add broccoli florets to the skillet. Stir to combine. Season with garlic powder, onion powder, salt, pepper, and red pepper flakes. Cook for another 5–7 minutes, stirring occasionally.
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Reduce heat to low. Add light cream (or milk) and half of the shredded cheese. Stir until melted and creamy.
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Sprinkle the remaining cheese over the top, cover the skillet, and cook for 2–3 more minutes until the cheese is bubbly and melted.
WW Points Calculation:
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96% lean ground beef (1 lb): 4 points
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Broccoli (2 cups): 0 points
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Reduced-fat shredded cheddar (1 cup): 4 points
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Olive oil (1 tbsp): 4 points
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Light cream or 2% milk (2 tbsp): 1 point
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Spices: 0 points
Total Points: 13
Servings: 4
Per Serving: 3.2 points
Nutrition Information:
Calories: 260
Fat: 13g
Protein: 27g
Carbohydrates: 6g
Sugar: 2g
Sodium: 320mg
I'm waiting for your comments! Enjoy!
