Greek Pasta Salad Recipe

Yayınlanma: 23 January 2025 - 19:12

This Greek pasta salad is a fresh, vibrant, and healthy option, packed with flavor from olives, sun-dried tomatoes, and pepperoncini. It's perfect for meal prep, picnics, or as a light side dish to any Mediterranean meal!

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Greek Pasta Salad Recipe
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Greek Pasta Salad Directions:

  • Cook the Pasta:
    • Cook the orzo pasta according to package instructions. Drain and set aside to cool.
  • Prepare the Vegetables and Olives:
    • While the pasta cooks, chop the kalamata olives, sun-dried tomatoes, pepperoncini peppers, bell pepper, red onion, spinach, and basil.
  • Season the Chickpeas:
    • Drain and rinse the chickpeas. Soak them in pepperoncini juice for extra flavor while the pasta cooks.
  • Mix the Salad:
    • In a large mixing bowl, combine the cooked orzo, chopped vegetables, olives, sun-dried tomatoes, pepperoncini, chickpeas, spinach, and basil.
  • Add the Dressing:
    • Drizzle the rice vinegar over the salad and toss to combine. Adjust the amount of vinegar to your taste.
  • Season:
    • Season the salad with salt, pepper, and garlic powder to taste.
  • Optional Add-ins:
    • If desired, add some vegan feta for an extra creamy touch.

WW Points Calculation:

  • Orzo pasta (16oz box): 22 points
  • Rice vinegar (1/4 - 1/2 cup): 0 points
  • Kalamata olives (1/2 cup): 5 points
  • Sun-dried tomatoes (1/2 cup): 3 points
  • Pepperoncini peppers (1/4 - 1/2 cup): 0 points
  • Chickpeas (1 can): 0 points
  • Bell pepper (1 medium): 0 points
  • Red onion (1/2 medium): 0 points
  • Spinach (1-2 handfuls): 0 points
  • Fresh basil (1/4 cup): 0 points
  • Vegan feta (optional): 5 points (for 1/4 cup)

Total Points for the Recipe (without vegan feta): 30 points
Total Points for the Recipe (with vegan feta): 35 points
Servings: 6
Per Serving (without vegan feta): 5 points
Per Serving (with vegan feta): 6 points

Nutrition Information

  • Calories: 230
  • Fat: 8g
  • Protein: 7g
  • Carbohydrates: 34g
  • Sugar: 5g
  • Sodium: 460mg

I'm waiting for your comments! Enjoy!

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