German Cabbage and Dumplings Directions
- In a large pot, melt the light butter over medium heat. Add the onions and sauté until they are soft and translucent.
- Add the chopped cabbage to the pot, season with salt and pepper, and stir to combine. Cook, stirring occasionally, until the cabbage is tender, about 20 minutes.
- While the cabbage is cooking, prepare the dumpling batter. In a medium bowl, whisk together the flour and salt.
- In a separate bowl, beat the eggs and almond milk together. Gradually add the wet mixture to the dry ingredients, stirring until a thick batter forms.
- Bring a pot of salted water to a gentle boil. Using two spoons, drop small portions of the dumpling batter into the boiling water. Cook until the dumplings rise to the surface and are cooked through, about 3-5 minutes. Remove with a slotted spoon and set aside.
- Once the cabbage is tender, gently fold in the cooked dumplings until everything is well combined.
- Garnish with chopped parsley if desired, and serve warm.
WW Points Calculation:
- Green Cabbage (1 medium head): 0 pts
- Light Butter (2 tbsp): 4 pts
- Onion (1 medium): 0 pts
- Whole Wheat Flour (1 cup): 8 pts
- Unsweetened Almond Milk (1/2 cup): 1 pt
- Eggs (2 large): 0 pts
Total Points: 13
Servings: 6
Per Serving: 2.17 points
Nutrition Information:
- Calories: 180
- Fat: 7g
- Protein: 6g
- Carbohydrates: 24g
- Sugar: 2g
- Sodium: 150mg
I'm waiting for your comments! Enjoy!
