Garlic Parmesan Chicken Meatloaves Recipe

Yayınlanma: 25 November 2024 - 13:19

These flavorful mini meatloaves are perfect for a balanced meal and pair well with a side of vegetables or salad. They're simple to prepare and packed with protein.

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Garlic Parmesan Chicken Meatloaves Recipe
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Garlic Parmesan Chicken Meatloaves Directions

  • Preheat your oven to 375°F (190°C).
  • In a large bowl, combine ground chicken breast, Parmesan cheese, garlic, egg, oregano, parsley, salt, and pepper. Mix well.
  • Add unsweetened almond milk and gently mix until just combined.
  • Shape the mixture into four mini loaves and place them on a parchment-lined baking sheet.
  • Lightly spray the loaves with cooking spray. Optionally, top each loaf with reduced-fat mozzarella cheese for additional flavor.
  • Bake for 25–30 minutes or until the internal temperature reaches 165°F (74°C) and the tops are golden brown.
  • WW Points Calculation:

  • Ground chicken breast: 0 points
  • Reduced-fat Parmesan cheese (¼ cup): 2.5 points
  • Garlic, parsley, egg, oregano, salt, pepper: 0 points
  • Unsweetened almond milk (2 tbsp): 0 points
  • Cooking spray: 0 points
  • Reduced-fat mozzarella (optional, 2 tbsp): 0.66 points
  • Total Points: 2.5 points (without mozzarella), 3.16 points (with mozzarella)
    Servings: 4
    Per Serving: 0.63 points (without mozzarella), 0.79 points (with mozzarella)

    Nutrition Information (approximate, per serving):

  • Calories: 150–160
  • Fat: 4–5g
  • Protein: 24–26g
  • Carbohydrates: 2–3g
  • Sugar: <1g
  • Sodium: 250–300mg

I'm waiting for your comments! Enjoy!

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