Garlic Chicken Fried Rice Directions
- In a large skillet or wok, heat a small amount of oil over medium-high heat. Add the diced chicken and minced garlic, cooking until the chicken is cooked through and the garlic is fragrant.
- Push the chicken to one side of the skillet, and add the beaten eggs to the other side, scrambling them until fully cooked.
- Add the mixed vegetables to the skillet and cook until they are tender.
- Add the chilled rice to the skillet and stir-fry everything together, breaking up any clumps of rice.
- Pour the soy sauce and sesame oil over the rice mixture, stirring to coat everything evenly.
- Season with salt and pepper to taste.
- Garnish with chopped green onions, if desired.
- Serve hot and enjoy!
WW Points Calculation:
- Cooked white rice (2 cups): 12 pts
- Chicken breasts, diced (2 breasts): 0 pts
- Garlic (2 cloves): 0 pts
- Mixed vegetables (1 cup): 0 pts
- Eggs, beaten (2): 0 pts
- Soy sauce (2 tablespoons): 0 pts
- Sesame oil (1 tablespoon): 4 pts
Total Points: 16 pts
Servings: 4
Per Serving: 4 pts
Nutrition Information (Approximate per Serving):
- Calories: 260
- Fat: 7g
- Protein: 20g
- Carbohydrates: 30g
- Sugar: 1g
- Sodium: 600mg
I'm waiting for your comments! Enjoy!
