Fried Peanut Butter & Jelly Directions:
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Prepare the Sandwich:
- Spread the reconstituted powdered peanut butter on one slice of bread and the sugar-free jelly on the other. Press the slices together to form a sandwich.
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Make the Egg Mixture:
- In a shallow dish, whisk together the egg white (or egg substitute), unsweetened almond milk, and vanilla extract.
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Fry the Sandwich:
- Heat a non-stick skillet over medium heat and add the light butter or spray with butter-flavored cooking spray.
- Dip the sandwich quickly into the egg mixture, ensuring both sides are well-coated.
- Place the sandwich in the hot skillet and fry until golden brown, about 2-3 minutes per side.
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Serve:
- Remove the sandwich from the skillet, and if desired, dust with powdered monk fruit sweetener before serving.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- 2 slices low-calorie bread: 2 points
- 1 tablespoon powdered peanut butter: 1 point
- 1 tablespoon sugar-free jelly: 0 points
- 1 large egg white: 0 points
- 1/4 cup unsweetened almond milk: 0 points
- 1/2 teaspoon light butter: 1 point
- Powdered monk fruit sweetener: 0 points
Total Points: 4 points for the entire recipe
Points per Serving: 4 points per serving
Nutrition Facts:
- Calories: 150
- Fat: 4g
- Carbohydrates: 22g
- Protein: 7g
I await your comments! Enjoy!
