Fried Green Tomatoes Directions:
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Preheat your air fryer to 400°F (200°C). If you don't have an air fryer, you can bake the tomatoes in the oven at the same temperature.
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In a shallow dish, combine the cornmeal, whole wheat flour, panko breadcrumbs, salt, pepper, garlic powder, paprika, and cayenne pepper.
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In another shallow dish, whisk together the unsweetened almond milk and egg.
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Dip each tomato slice into the almond milk mixture, allowing the excess to drip off. Then, dredge it in the cornmeal mixture, pressing gently to ensure the coating sticks.
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Place the coated tomato slices in a single layer in the air fryer basket (or on a baking sheet if using an oven). Lightly spray the tops with cooking spray.
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Air fry for 10-12 minutes, flipping halfway through, until the coating is golden brown and crispy. If baking, cook for 15-20 minutes, flipping once.
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Serve immediately, optionally with a side of light ranch dressing or a dipping sauce of your choice.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Green tomatoes (4 medium): 0 points
- Yellow cornmeal (1/2 cup): 5 points
- Whole wheat flour (1/4 cup): 2 points
- Panko breadcrumbs (1/4 cup): 2 points
- Unsweetened almond milk (1/2 cup): 0 points
- Large egg (1): 0 points
- Spices (salt, pepper, garlic powder, paprika, cayenne): 0 points
- Calorie-controlled cooking spray: 0 points
Total Points: 9 points for the entire recipe
Servings: 4 servings
Points per Serving: 2 points per serving
Nutrition Facts (per serving):
- Calories: ~90
- Fat: 2g
- Carbohydrates: 15g
- Protein: 3g
I await your comments! Enjoy!
