Fresh Fruit and Milk Delight Directions:
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Prepare the Fruit:
- Arrange the tangerines, kiwis, persimmons, grapefruit, apple, and banana in a large serving dish or individual cups.
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Prepare the Agar-Agar Mixture:
- In a small saucepan, mix the agar-agar with water and let it soak for 3–5 minutes.
- Heat the mixture over medium heat, stirring constantly, until the agar-agar completely dissolves. Remove from heat.
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Mix the Milk Mixture:
- In a separate saucepan, warm the almond milk and sugar-free condensed milk over low heat. Stir until combined, but do not boil.
- Add the dissolved agar-agar mixture to the warm milk, stirring to combine.
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Combine with Yogurt:
- Remove the milk mixture from heat. Stir in the fat-free Greek yogurt until smooth and fully incorporated.
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Assemble the Dessert:
- Pour the milk-yogurt mixture over the arranged fruit. Let the mixture sit at room temperature until it starts to firm up.
- Refrigerate for at least 1 hour to fully set.
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Serve:
- Serve the dessert chilled. Garnish with extra fresh fruit or a sprinkle of unsweetened cocoa powder, if desired.
WW Points Calculation:
- Tangerines (2): 0 points
- Kiwis (2): 0 points
- Persimmon (1): 0 points
- Grapefruit (1): 0 points
- Apple (1): 0 points
- Banana (1): 0 points
- Agar-agar (1 tbsp): 0 points
- Water (1/4 cup): 0 points
- Unsweetened almond milk (1 1/2 cups): 2 points
- Sugar-free condensed milk (1/4 cup): 1 point
- Fat-free Greek yogurt (3/4 cup): 0 points
Total Points: 3
Servings: 6
Per Serving: 0.5 points
Nutrition Information (Per Serving):
- Calories: ~55
- Fat: 1g
- Protein: 2g
- Carbohydrates: 10g
- Sugar: 6g
- Sodium: 20mg
I'm waiting for your comments! Enjoy!
