French Onion Meatloaf Directions:
- Preheat oven to 350°F (175°C) and grease a 9-by-13 loaf pan with cooking spray.
- Heat the cooking spray in a large heavy-bottomed skillet over medium-low heat. Add the sliced onions and toss to coat.
- Cook, over very low heat, stirring regularly, until the onions start to release their natural sugars and turn soft and brown. This can take up to 30 minutes. Remove from heat and allow to cool.
- Place the whole wheat breadcrumbs in a large bowl and add the unsweetened almond milk, stirring to combine. Add half of the caramelized onions, garlic, reduced-sodium Worcestershire sauce, salt, and pepper. Stir to combine.
- Add the ground turkey and eggs and combine everything together gently with your hands. Do not overwork the meat or the meatloaf will be tough.
- Transfer the mixture to the prepared loaf pan and gently press down so the top is an even layer.
- Place the meatloaf into the oven and bake for 55 to 60 minutes, until the meatloaf is cooked through. Remove the meatloaf from the oven and turn the broiler on.
- Sprinkle the remaining half of the caramelized onions on top of the meatloaf. Sprinkle with reduced-fat Swiss cheese.
- Place the meatloaf under the broiler for two minutes, until the cheese is melted and charred in some areas. Remove from the oven and let sit for 15 minutes before slicing and serving.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
Points Calculation (2024):
- Cooking spray: 0 Points
- 2 large yellow onions: 0 Points
- 1/2 cup whole wheat breadcrumbs: 2 Points
- 1/2 cup unsweetened almond milk: 1 Point
- 2 garlic cloves: 0 Points
- 2 teaspoons reduced-sodium Worcestershire sauce: 1 Point
- 1 1/2 teaspoons salt: 0 Points
- 1/4 teaspoon ground black pepper: 0 Points
- 2 pounds 93% lean ground turkey: 16 Points
- 2 large eggs: 0 Points
- 1 cup reduced-fat Swiss cheese: 4 Points
Total Points: 24 Points
Servings: 8 servings
Points Per Serving: 3 Points
Nutritional Information (Per Serving):
- Calories: 250 kcal
- Fat: 10 g
- Carbohydrates: 12 g
- Protein: 28 g
I await your comments! Enjoy!
