French Onion Meatloaf Directions:
Preheat the oven to 350°F.
Melt the butter in a large skillet over medium heat.
Add the sliced onions and cook, stirring occasionally, for 18 to 22 minutes, until deeply softened and golden.
Remove 1/4 cup of the caramelized onions and set aside for topping.
Add the ground beef, oats, egg whites, milk, Worcestershire sauce, kosher salt, black pepper, and thyme to a large bowl.
Add the remaining caramelized onions to the bowl.
Mix gently just until combined.
Transfer the mixture to a loaf pan and press it gently into an even loaf.
Top with the reserved caramelized onions.
Bake for 45 minutes.
Sprinkle the shredded Swiss cheese evenly over the top.
Return to the oven and bake for 10 to 15 minutes, until the cheese is melted and the meatloaf reaches 160°F in the center.
Let the meatloaf rest for 10 minutes before slicing.
WW Points Calculation
Land O Lakes unsalted butter, 1 tsp: 1.67 points
Yellow onions, egg whites, fat-free milk, Worcestershire sauce, kosher salt, black pepper, and dried thyme: 0.00 points
96% lean ground beef, 1 1/2 lb raw: 24.00 points
Quaker old-fashioned oats, 1/2 cup: 4.00 points
Jarlsberg Lite Swiss cheese, 1/2 cup shredded: 6.00 points
Points Information
Total Points: 35.67
Servings: 8 servings, 1 slice each
Points per serving: 4.46
Nutrition Information
Calories: 215
Fat: 8g
Protein: 27g
Carbohydrates: 9g
Sugar: 3g
Sodium: 430mg
I'm waiting for your comments! Enjoy!
