Forgotten Chicken Directions:
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Preheat oven to 350°F (175°C). Lightly grease a 9×13-inch baking dish with cooking spray.
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In a bowl, mix reduced-fat cream of chicken soup, cream of celery soup, water, and instant brown rice until well combined.
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Pour the rice mixture evenly into the baking dish.
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Arrange the chicken breasts on top of the rice mixture.
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Sprinkle onion soup mix evenly over the chicken.
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Cover tightly with aluminum foil.
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Bake for 90 minutes, or until chicken is fully cooked and rice is tender.
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Let rest for 5 minutes before serving.
WW Points Calculation:
Chicken breasts (1.5 lbs): 0 points
Reduced-fat cream of chicken soup (1 can): 4 points
Reduced-fat cream of celery soup (1 can): 4 points
Onion soup mix (1 packet): 4 points
Instant brown rice (2 cups): 12 points
Water & cooking spray: 0 points
Total Points: 24
Servings: 6
Per Serving: 4 points
Nutrition Information:
Calories: 250
Fat: 3g
Protein: 28g
Carbohydrates: 28g
Sugar: 1g
Sodium: 650mg
I'm waiting for your comments! Enjoy!
