Feta Phyllo Bites with Hot Honey Directions
- Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with cooking spray.
- Use only 2-3 sheets of phyllo dough per cup to reduce points. Brush each layer lightly with melted light butter.
- Cut the layered phyllo into 12 squares and gently press each square into the muffin tin cups.
- In a mixing bowl, combine reduced-fat feta, fat-free cream cheese, dill, lemon zest, salt, and pepper until smooth.
- Spoon about a tablespoon of the cheese mixture into each phyllo cup.
- Bake for 15-20 minutes, or until the phyllo is golden and crispy.
- Remove from the oven and let the bites cool slightly. Drizzle with the sugar-free maple syrup mixture for a spicy-sweet finish.
- Serve warm.
WW Points Calculation:
- Phyllo dough (minimal use, ~1/2 package, approx. 6 points)
- Reduced-fat feta cheese (1/2 cup): ~4 points
- Fat-free cream cheese (1/4 cup): 0 points
- Light butter (2 tbsp): 4 points
- Sugar-free maple syrup (1 tbsp): 0 points
- Dill, lemon zest, salt, and pepper: 0 points
Total Points: 14 points
Servings: 12 bites
Points per Serving: 1.2 points (round to 1 point per bite)
Nutritional Information (Per Bite):
- Calories: ~55 kcal
- Fat: ~3 g
- Saturated Fat: ~1.5 g
- Carbohydrates: ~4 g
- Fiber: 0 g
- Sugar: ~1 g
- Protein: ~2 g
- Sodium: ~125 mg
I'm waiting for your comments! Enjoy!
