Fatbomb Fluff Directions:
- In a large mixing bowl, combine the fat-free Greek yogurt, unsweetened almond milk, chia seeds, flaxseed meal, vanilla extract, and almond extract (if using).
- Add Stevia or your preferred zero-calorie sweetener to the mixture, adjusting the amount to your desired sweetness level.
- Cover the mixture and refrigerate for at least 2 hours, or overnight. This allows the chia seeds and flaxseed meal to absorb the liquid and thicken the mixture, creating a fluffy texture.
- Once the mixture has thickened, stir it well. Serve chilled, optionally topping with fresh berries or other fruit.
WW Points Calculation:
- Fat-free Greek yogurt (1 cup): 0 points
- Unsweetened almond milk (1 cup): 1 point
- Chia seeds (1 tablespoon): 2 points
- Flaxseed meal (1 tablespoon): 0 points
- Vanilla extract (1 teaspoon): 0 points
- Almond extract (optional, ½ teaspoon): 0 points
- Stevia or other zero-calorie sweetener: 0 points
- Fresh berries or other fruit: 0 points (most fruits are 0 points)
Total Points: 3 points
Servings: Approximately 4
Per Serving: 0.75 points
Nutrition Information (per serving, without fruit):
- Calories: Approximately 80 kcal
- Fat: 2g
- Protein: 7g
- Carbohydrates: 7g
- Sugar: 3g
- Sodium: Low
I await your comments! Enjoy!
