Fat Flush Soup Directions:
- Spray a large pot with cooking spray and heat over medium-high heat. Add the ground turkey or chicken breast and cook for 5-7 minutes, breaking it apart, until no longer pink. Remove from the pot and set aside.
- Spray the pot again if necessary. Add the onion, bell pepper, zucchini, mushrooms, and garlic. Sauté for about 5 minutes, stirring occasionally, until vegetables are tender but not overcooked.
- Return the cooked meat to the pot. Stir in the vegetable cocktail juice, black beans, crushed tomatoes, lime juice, cumin, and cayenne pepper. Mix until well combined.
- Bring the soup to a gentle simmer over medium heat, but do not boil. Reduce the heat to low and simmer for 20 minutes, stirring occasionally. If a thinner soup is desired, add up to 1 cup of water.
- Stir in the cilantro and parsley. Cover and let simmer for an additional 5 minutes.
- Serve the soup hot, garnished with extra fresh herbs if desired.
WW Points Calculation:
- Cooking spray (2 tsp): 0 points
- Ground turkey or chicken breast (1 ¼ lbs): 0 points
- Vegetables (onion, bell pepper, zucchini, mushrooms, garlic): 0 points
- Vegetable cocktail juice (46 oz): Approx. 3 points (brand-dependent)
- Black beans or garbanzo beans (15 oz): 0 points
- Crushed tomatoes (14 oz): 0 points
- Lime juice, cumin, cayenne pepper, cilantro, parsley: 0 points
Total Points: ~3 points
Servings: 6
Per Serving: ~0.5 points
Nutrition Information (Approximate Per Serving):
- Calories: 110
- Fat: 1.5g
- Protein: 14g
- Carbohydrates: 10g
- Sugar: 3g
- Sodium: 250mg
I'm waiting for your comments! Enjoy!
