Everything Bagel Directions:
- Preheat the oven to 400°F (200°C).
- In a large bowl, mix together the whole wheat flour, baking powder, and salt.
- In a separate bowl, combine the nonfat yogurt, shredded mozzarella, and eggs.
- Add the wet mixture to the dry ingredients and mix until a dough forms.
- Divide the dough into four equal pieces and shape each piece into a disk. Make a hole in the center to form the bagel shape.
- Place the bagels on a baking sheet lined with parchment paper and sprinkle with everything seasoning.
- Bake for 15-20 minutes, or until golden brown.
- Allow to cool for at least 5 minutes before serving.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Whole wheat flour (1 cup): 4 points
- Nonfat yogurt (1/2 cup): 0 points
- Reduced-fat mozzarella cheese (1/2 cup): 4 points
- Baking powder (1 teaspoon): 0 points
- Salt (1/2 teaspoon): 0 points
- Eggs (2): 0 points
- Everything seasoning (2 tablespoons, optional): 0 points
Total Points: 8
Servings: 4
Points Per Serving: 2
Nutrition Information:
Calories: 90
Fat: 2g
Protein: 7g
Carbohydrates: 10g
Sugar: 1g
Sodium: 150mg
I await your comments! Enjoy!
