Energy Dessert Directions:
- Prepare the Base: If the dates are dry, soak them in warm water for 10 minutes, then drain. In a food processor, blend the dates, dried cranberries, oatmeal, almonds, peanuts, pumpkin seeds, and sesame seeds until the mixture becomes finely chopped and starts to stick together.
- Add the Honey: Pour in the honey and pulse the mixture a few more times until well combined and sticky.
- Shape the Bars: Line an 8×8-inch baking dish with parchment paper. Press the mixture evenly into the dish, ensuring it is compact.
- Melt the Chocolate: In a microwave-safe bowl, combine the dark chocolate and olive oil. Microwave in 20-second intervals, stirring each time, until fully melted and smooth.
- Assemble the Dessert: Pour the melted chocolate evenly over the pressed base, spreading it out smoothly.
- Chill and Set: Place the dish in the refrigerator and let it chill for at least 2 hours, or until the chocolate layer is firm.
- Slice and Serve: Once set, lift the dessert from the pan using the parchment paper. Cut into squares or bars of your desired size and enjoy.
WW Points Calculation:
- Dates (4 oz): 10 points
- Dried cranberries (1.8 oz): 6 points
- Oatmeal (1 oz): 2 points
- Almonds (2 oz): 12 points
- Peanuts (1 oz): 5 points
- Pumpkin seeds (0.7 oz): 3 points
- Sesame seeds (0.5 oz): 3 points
- Honey (15 ml): 2 points
- Dark chocolate, sugar-free (4.6 oz): 10 points
- Olive oil (20 ml): 7 points
Total Points: 60
Servings: 12 bars
Per Serving: 5 points
Nutrition Information (per serving, approximate):
- Calories: ~170
- Fat: ~10g
- Protein: ~4g
- Carbohydrates: ~20g
- Sugar: ~10g
- Sodium: ~5mg
I'm waiting for your comments! Enjoy!
