Easy Vegetable Stir Fry Directions
- Heat a large skillet or wok over medium heat.
- Add your vegetables (approximately 4 cups total) to the skillet.
- Drizzle soy sauce over the veggies and add crushed red pepper and garlic, or seasonings of choice.
- Stir and cook until the vegetables reach your preferred tenderness, stirring occasionally to prevent sticking.
- If using peanuts, add them in the last few minutes of cooking to maintain their crunch.
WW Points Calculation
- Vegetables (carrots, snow peas, green beans, mushrooms): 0 pts
- Soy sauce (variable, typically 0 pts for a light drizzle)
- Crushed red pepper and garlic: 0 pts
- Peanuts (1/8 cup): 3 pts
Total Points: 3 pts (if peanuts are included)
Servings: 4
Per Serving: 0.75 pts
Nutrition Information (per serving)
- Calories: ~30 (without peanuts), ~50 (with peanuts)
- Fat: ~0.1g (without peanuts), ~1.25g (with peanuts)
- Protein: ~0.5g (without peanuts), ~1g (with peanuts)
- Carbohydrates: ~3g
- Sugar: ~1g
- Sodium: varies based on soy sauce amount
I'm waiting for your comments! Enjoy!
