Delicious Sauteed Vegetables Directions
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the red onion and sliced carrots to the skillet, and sauté for about 3-4 minutes until they start to soften.
- Stir in the broccoli and cauliflower florets, cooking for another 4-5 minutes and stirring occasionally.
- Add the red bell pepper strips and zucchini slices, and cook for 3-4 more minutes, stirring frequently.
- Add the sliced cremini mushrooms and sauté for 2-3 minutes until they soften and release moisture.
- Stir in the minced garlic and remaining olive oil, cooking for about 1-2 minutes until the garlic is fragrant.
- Season the vegetables with sea salt and black pepper to taste, and continue sautéing for another 1-2 minutes until the vegetables reach your desired tenderness.
- Remove from heat, garnish with fresh parsley if desired, and serve immediately.
WW Points Calculation:
- Olive oil, 4 tbsp: 16 pts
- Red onion, ½ large: 0 pts
- Carrots, 2 medium: 0 pts
- Red bell pepper, 1 large: 0 pts
- Broccoli, 1 cup: 0 pts
- Cauliflower, 1 cup: 0 pts
- Cremini mushrooms, 1 cup: 0 pts
- Zucchini, 1 medium: 0 pts
- Garlic, 2 cloves: 0 pts
- Sea salt and black pepper: 0 pts
- Fresh parsley (optional): 0 pts
Total Points: 16 pts
Servings: 4
Per Serving: 4 pts
Nutrition Information:
- Calories: 180
- Fat: 14 g
- Protein: 2 g
- Carbohydrates: 13 g
- Sugar: 4 g
- Sodium: 220 mg
I'm waiting for your comments! Enjoy!
