Cuban Black Beans Directions:
- Wash and mince the red onion, bell peppers, and garlic.
- Heat a medium saucepan over medium-high heat and add olive oil. Sauté the minced onion and bell peppers for 5-8 minutes, or until tender.
- Add minced garlic to the saucepan and cook for 2-3 minutes until fragrant.
- Stir in the black beans (with liquid), bay leaf, cilantro, cumin, red wine vinegar, salt, and pepper. Bring the mixture to a boil over high heat.
- Reduce the heat to low, cover the saucepan, and let it simmer for 15 minutes.
- Remove the lid, stir the beans, and adjust seasoning with additional salt or pepper if needed. Remove the bay leaf before serving.
- Serve as a side dish or as a topping for rice or other mains.
Points Calculation:
- Olive oil (2 tablespoons): 8 points
- All other ingredients: 0 points
Total Points: 8 points
Servings: 6
Per Serving: 1.33 points
Nutrition Information:
- Calories: Approximately 150 per serving
- Fat: 4g
- Protein: 6g
- Carbohydrates: 18g
- Sugar: 1g
- Sodium: 250mg
I'm await your comments! Enjoy!
