Creamy Tuna Pasta Salad Recipe

Yayınlanma: 04 April 2025 - 12:20

This creamy and hearty salad is packed with protein, fiber, and fresh crunch — a perfect cold dish for lunch, potlucks, or meal prep.

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Creamy Tuna Pasta Salad Recipe
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Creamy Tuna Pasta Salad Directions:

  • Bring a large pot of salted water to a boil.

  • Add the elbow pasta and cook according to package instructions until al dente.

  • Drain and rinse the pasta with cold water, then let it cool completely.

  • Grate the carrot, chop the lettuce into thin strips, and drain the corn.

  • Drain the tuna and break into chunks with a fork.

  • In a large bowl, combine the cooled pasta, tuna, grated carrot, lettuce, and corn. Toss gently.

  • Add mayonnaise, salt, and pepper. Mix thoroughly until all ingredients are coated.

  • Cover and refrigerate for at least 30 minutes before serving.

WW Points Calculation:
Tuna in water (4 cans): 0 points
Yellow corn (1 can): 3 points
Carrot (1 medium): 0 points
Lettuce (¾ head): 0 points
Elbow pasta (16 oz, cooked): 12 points
Light mayonnaise (6 tablespoons): 6 points

Total Points: 21
Servings: 8
Per Serving: 3 points

Nutrition Information:
Calories: 218 kcal
Fat: 4 g
Protein: 20 g
Carbohydrates: 28 g
Sugar: 3 g
Sodium: 400 mg

I'm waiting for your comments! Enjoy!

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