Creamy Garlic Parmesan Chicken Directions:
-
Preheat oven to 400°F (200°C) and line a baking sheet with parchment. Spray lightly with cooking spray.
-
Season the chicken breasts on both sides with salt, pepper, garlic powder, and paprika.
-
In one bowl, mix breadcrumbs with ¼ cup Parmesan. In another bowl, beat the eggs.
-
Dip each chicken breast in the egg, then coat with the breadcrumb mixture.
-
Place on the prepared baking sheet and spray tops with cooking spray. Bake for 20–25 minutes or until golden and fully cooked.
-
Meanwhile, melt butter in a nonstick pan over medium heat. Add garlic and cook for 1–2 minutes until fragrant.
-
Stir in chicken broth and half-and-half. Simmer gently.
-
Add remaining ¼ cup Parmesan, Italian seasoning, and red pepper flakes. Cook for 3–5 minutes until slightly thickened.
-
Taste and adjust salt and pepper if needed.
-
Remove chicken from oven, top with sauce, and garnish with parsley.
WW Points Calculation:
Whole wheat breadcrumbs (½ cup): 4 points
Grated Parmesan cheese (½ cup total): 6 points
Eggs (2): 0 points
Light butter (1 tbsp): 5 points
Fat-free half-and-half (1 cup): 3 points
Low-sodium chicken broth (½ cup): 0 points
Chicken breasts (4): 0 points
Spices, garlic, parsley, cooking spray: 0 points
Total Points: 18
Servings: 4
Per Serving: 4 points
Nutrition Information:
Calories: 280
Fat: 10g
Protein: 38g
Carbohydrates: 8g
Sugar: 2g
Sodium: 450mg
I'm waiting for your comments! Enjoy!
