Creamy Garlic Chicken Weight Watchers Directions:
- Season the chicken breasts with salt and black pepper on both sides.
- In a large skillet, heat the olive oil over medium heat. Add the chicken breasts and cook for 5-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the minced garlic and sauté for about 1 minute, until fragrant.
- Add the chicken broth to the skillet, scraping up any browned bits from the bottom. Stir in the fat-free half-and-half, thyme, rosemary, and paprika. Simmer for 3-4 minutes, allowing the sauce to slightly thicken.
- Stir in the grated Parmesan cheese until melted and the sauce is smooth.
- Return the chicken breasts to the skillet, spooning the sauce over them. Simmer for another 5 minutes, or until the chicken is heated through and coated with the sauce.
- Garnish with chopped fresh parsley and serve immediately.
WW Points Calculation:
- 4 boneless, skinless chicken breasts (24 oz total): 0 pts
- 1 tablespoon olive oil: 4 pts
- 4 cloves garlic, minced: 0 pts
- 1 cup fat-free chicken broth: 0 pts
- 1/2 cup fat-free half-and-half: 1 pt
- 1/2 teaspoon dried thyme: 0 pts
- 1/2 teaspoon dried rosemary: 0 pts
- 1/4 teaspoon paprika: 0 pts
- 1/4 cup grated Parmesan cheese: 2 pts
- Fresh parsley: 0 pts
Total Points: 7 pts
Servings: 4
Per Serving: 1.75 pts
Nutrition Information (Per Serving):
Calories: 212
Fat: 10g
Protein: 29g
Carbohydrates: 2g
Sugar: 1g
Sodium: 400mg
I await your comments! Enjoy!
