Creamy Chicken Flautas Directions
- Preheat oven to 425°F (220°C).
- Line a baking sheet with foil and spray with non-stick cooking spray or place a wire rack on the sheet and spray with cooking spray.
- In a medium mixing bowl, combine light cream cheese, green chilies, lime juice, cumin, chili powder, onion powder, and garlic powder. Mix until smooth.
- Fold in the chicken, green onions (if using), and cheddar cheese, stirring until well combined.
- Place 2 tablespoons of the chicken mixture on the lower third of each tortilla and roll tightly.
- Arrange the tortillas seam-side down on the baking sheet, spraying the tops with cooking spray and sprinkling with kosher salt if desired.
- Bake for 10 minutes, then turn each flauta over, spray again, and bake for an additional 8-10 minutes, or until golden brown.
- Serve with desired toppings such as salsa, guacamole, sour cream, or fresh cilantro.
WW Points Calculation:
- Light Cream Cheese (1/2 cup): 12 pts
- Green Chilies (4 oz): 0 pts
- Lime Juice (1 tbsp): 0 pts
- Cumin (1/4 tsp): 0 pts
- Chili Powder (pinch): 0 pts
- Onion Powder (1/4 tsp): 0 pts
- Garlic Powder (1/8 tsp): 0 pts
- Green Onions (1 tbsp, optional): 0 pts
- Cooked Chicken (12.5 oz can): 0 pts
- Reduced-Fat Cheddar Cheese (1/4 cup): 2 pts
- Low-Point Tortillas (10 total): 20 pts
- Kosher Salt: 0 pts
Total Points: 34 pts
Servings: 10
Per Serving: 3.40 pts
Nutrition Information (Per Serving):
- Calories: 51.9
- Fat: 1.78 g
- Protein: 5.63 g
- Carbohydrates: 4.54 g
- Sugar: 0.4 g
- Sodium: 170.6 mg
I'm waiting for your comments! Enjoy!
