Crab Salad Directions:
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In a large bowl, mix the fat-free Greek yogurt (or light mayonnaise), Dijon mustard, lemon juice, garlic powder, onion powder, salt, and pepper until smooth.
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Add chopped imitation crab meat, celery, cucumber, and green onions.
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Stir until all ingredients are well coated.
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Cover and refrigerate for at least 30 minutes to let the flavors blend.
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Serve chilled and enjoy.
WW Points Calculation:
Imitation crab meat (8 oz): 4 points
Fat-free Greek yogurt (½ cup): 0 points
Dijon mustard (1 tsp): 0 points
Lemon juice (1 tsp): 0 points
Garlic powder (½ tsp): 0 points
Onion powder (½ tsp): 0 points
Celery (¼ cup): 0 points
Cucumber (¼ cup): 0 points
Green onions (2 tbsp): 0 points
Salt and pepper: 0 points
Total Points: 4
Servings: 4
Per Serving: 1 point
Nutrition Information:
Calories: 60
Fat: 0.5g
Protein: 10g
Carbohydrates: 4g
Sugar: 2g
Sodium: 300mg
I'm waiting for your comments! Enjoy!
