Chocolate and Passion Fruit Flan Directions
- Preheat the oven to 350°F (175°C).
- In a medium bowl, whisk together egg whites, egg, sugar substitute, passion fruit juice, evaporated milk, low-fat milk, cocoa powder, vanilla extract, and salt until smooth.
- Pour the mixture into individual ramekins or a large flan dish.
- Arrange ramekins in a baking pan and add hot water to the pan, filling it halfway up the ramekins.
- Bake for 45–50 minutes, or until a toothpick inserted into the center comes out clean.
- Cool to room temperature, then refrigerate for at least 2 hours before serving.
- Run a knife around the edges of the flan to loosen it, and invert onto serving plates.
WW Points Calculation:
- Passion fruit juice (unsweetened): 0 pts
- Sugar substitute: 0 pts
- Egg whites (4): 0 pts
- Large egg (1): 0 pts
- Fat-free evaporated milk (1/2 cup): 2 pts
- Low-fat milk (1/2 cup): 2 pts
- Unsweetened cocoa powder (2 tbsp): 1 pt
- Vanilla extract and salt: 0 pts
Total Points: 5 pts
Servings: 6
Per Serving: 0.83 pts
Nutrition Information (Per Serving):
- Calories: ~60
- Fat: ~1 g
- Protein: ~4 g
- Carbohydrates: ~8 g
- Sugar: ~5 g
- Sodium: ~55 mg
I'm waiting for your comments! Enjoy!
