Chinese Chicken Cabbage Stir-Fry Directions:
- Gather Your Ingredients: Start by gathering all your ingredients to streamline the cooking process.
- Prepare the Chicken: Slice the chicken breasts into thin strips and season lightly with salt and pepper.
- Slice the Vegetables: Thinly slice the onion, mince the garlic, shred the cabbage, and finely dice the jalapeño.
- Heat the Butter: In a large skillet or wok, melt the butter over medium-high heat (you can use olive oil or a butter substitute if preferred).
- Sauté the Onion and Garlic: Add the sliced onion and sauté for 2-3 minutes until translucent. Add minced garlic and sauté for an additional 1-2 minutes.
- Cook the Chicken: Add the thinly sliced chicken to the skillet and cook for about 5-7 minutes until fully cooked.
- Add the Cabbage and Jalapeño: Stir in the shredded cabbage and diced jalapeño, allowing the cabbage to wilt for about 3-4 minutes.
- Incorporate the Soy Sauce and Ginger: Pour in the soy sauce and add the grated ginger. Stir well to combine.
- Season to Taste: Adjust seasoning with additional salt, pepper, or soy sauce as desired.
- Finish Cooking: Cook for another 2-3 minutes until the cabbage is tender but still crunchy.
- Garnish and Serve: Serve hot, garnished with chopped green onions if desired.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- 1 tbsp butter: 3 points
- 1 medium onion: 0 points
- 2 cloves garlic: 0 points
- 1/2 head green cabbage: 0 points
- 2 chicken breasts (1 lb): 0 points
- 1/2 jalapeño pepper: 0 points
- 2 tbsp low-sodium soy sauce: 0 points
- 1 tsp ginger: 0 points
- Salt and pepper: 0 points
- Chopped green onions: 0 points
Total Points: 3 Servings: 4 Points Per Serving: 0.75
Nutrition Information:
- Calories: 200
- Fat: 8g
- Protein: 27g
- Carbohydrates: 8g
- Sugar: 3g
- Sodium: 500mg
I await your comments! Enjoy!
