Chinese Chicken Cabbage Stir-Fry Directions:
- Gather all ingredients to ensure a smooth cooking process.
- Prepare the chicken by slicing it into thin strips and seasoning lightly with salt and pepper.
- Slice the onion, mince the garlic, shred the cabbage, and finely dice the jalapeño.
- In a large skillet or wok, melt the butter over medium-high heat.
- Add the sliced onion and sauté for 2-3 minutes until translucent, then add the minced garlic and sauté for an additional 1-2 minutes.
- Add the sliced chicken to the skillet, cooking for 5-7 minutes until fully cooked through.
- Stir in the shredded cabbage and diced jalapeño, allowing the cabbage to soften for about 3-4 minutes.
- Pour in the soy sauce and add the grated ginger, stirring well to combine.
- Adjust the seasoning with additional salt, pepper, or soy sauce as needed.
- Continue cooking for another 2-3 minutes until the cabbage is tender yet slightly crunchy.
- Serve hot, garnished with chopped green onions if desired.
WW Points Calculation:
- 1 tbsp butter: 4 points
- 1 medium onion: 0 points
- 2 cloves garlic: 0 points
- 1/2 head green cabbage: 0 points
- 2 chicken breasts (1 lb): 0 points
- 1/2 jalapeño pepper: 0 points
- 2 tbsp low-sodium soy sauce: 1 point
- 1 tsp ginger: 0 points
Total Points: 5
Servings: 4
Per Serving: 1.25 points
Nutrition Information (per serving):
- Calories: Approx. 140
- Fat: 3g
- Protein: 25g
- Carbohydrates: 6g
- Sugar: 3g
- Sodium: 200mg
I'm waiting for your comments! Enjoy!
